Thursday, August 16, 2007
Thursday, August 09, 2007
Day 535.
Ow. Tired & sore. And mission to get a massage was thwarted by evildoers in disguise of therapeutic massage parlor. A pox on them all.
Breakfast:
140 - low-fat ice cream bar
460 - Chocodiles (and I'm not sorry)
600
Lunch:
1000 - pizza
Dinner:
1000 - pizza
Exercise:
900 - 45 minutes singles, 2 hours doubles
TOTAL CALORIES CONSUMED: 2600
TOTAL CALORIES BURNED: 900
NET CALORIES: 1700
Breakfast:
140 - low-fat ice cream bar
460 - Chocodiles (and I'm not sorry)
600
Lunch:
1000 - pizza
Dinner:
1000 - pizza
Exercise:
900 - 45 minutes singles, 2 hours doubles
TOTAL CALORIES CONSUMED: 2600
TOTAL CALORIES BURNED: 900
NET CALORIES: 1700
Wednesday, August 08, 2007
Day 534 (Luke Jensen Day!)
Luke Jensen Day! Hooray!
Breakfast:
500 - cereal & granola bar
130 - 1/2 small hash rounds
630
Lunch:
500 - 1/2 sandwich
500 - 7-layer bar
1000
Dinner:
800 - ham & beans
500 - licorice
1300
Exercise:
1200 - 3 hours singles/drills
1200 - 4 hours doubles
2400
TOTAL CALORIES CONSUMED: 2930
TOTAL CALORIES BURNED: 2400
NET CALORIES: 530
Breakfast:
500 - cereal & granola bar
130 - 1/2 small hash rounds
630
Lunch:
500 - 1/2 sandwich
500 - 7-layer bar
1000
Dinner:
800 - ham & beans
500 - licorice
1300
Exercise:
1200 - 3 hours singles/drills
1200 - 4 hours doubles
2400
TOTAL CALORIES CONSUMED: 2930
TOTAL CALORIES BURNED: 2400
NET CALORIES: 530
Tuesday, August 07, 2007
Day 533.
Totally unmotivated today.
Breakfast:
140 - ice cream
350 - cereal
490
Lunch:
140 - ice cream
350 - salad
490
Dinner:
800 - ham & beans
Exercise:
350 - Australian doubles, 1 hour
TOTAL CALORIES CONSUMED: 1780
TOTAL CALORIES BURNED: 350
NET CALORIES: 1430
Breakfast:
140 - ice cream
350 - cereal
490
Lunch:
140 - ice cream
350 - salad
490
Dinner:
800 - ham & beans
Exercise:
350 - Australian doubles, 1 hour
TOTAL CALORIES CONSUMED: 1780
TOTAL CALORIES BURNED: 350
NET CALORIES: 1430
Monday, August 06, 2007
Day 532.
I actually lifted weights today. Maybe I could even do it 2-3 times per week. GASP!
Breakfast:
700 - cereal
Lunch:
440 - double cheeseburger
910 - cookies
1350
Dinner:
350 - roast beef sandwich
890 - biscuits & bacon
140 - low-fat ice cream sandwich
1380
Exercise:
600 - 2 hours doubles
500 - bicycled 1 hour, 13 miles
100 - lifted weights, did crunches
1000 - singles, 2.5 hours
2200
TOTAL CALORIES CONSUMED: 3430
TOTAL CALORIES BURNED: 2200
NET CALORIES: 1230
Breakfast:
700 - cereal
Lunch:
440 - double cheeseburger
910 - cookies
1350
Dinner:
350 - roast beef sandwich
890 - biscuits & bacon
140 - low-fat ice cream sandwich
1380
Exercise:
600 - 2 hours doubles
500 - bicycled 1 hour, 13 miles
100 - lifted weights, did crunches
1000 - singles, 2.5 hours
2200
TOTAL CALORIES CONSUMED: 3430
TOTAL CALORIES BURNED: 2200
NET CALORIES: 1230
Sunday, August 05, 2007
Day 531.
Weigh-in tomorrow. Fingers crossed, mouth closed.
Breakfast:
650 - biscuits & jam
160 - bacon
810
Lunch:
600 - spaghetti
260 - cookies
860
Dinner:
1200 - spaghetti
Exercise:
800 - 2 hours singles
250 - jogged just over 2 miles
1050
TOTAL CALORIES CONSUMED: 2870
TOTAL CALORIES BURNED: 1050
NET CALORIES: 1820
Breakfast:
650 - biscuits & jam
160 - bacon
810
Lunch:
600 - spaghetti
260 - cookies
860
Dinner:
1200 - spaghetti
Exercise:
800 - 2 hours singles
250 - jogged just over 2 miles
1050
TOTAL CALORIES CONSUMED: 2870
TOTAL CALORIES BURNED: 1050
NET CALORIES: 1820
Saturday, August 04, 2007
Day 530.
Was very good today. AND had a very good day!
Breakfast:
350 - cereal
260 - cookies
610
Lunch:
450 - sandwich
260 - cookies
710
Dinner:
285 - light beer
250 - celery & dip
535
Exercise:
300 - 1 hour doubles
TOTAL CALORIES CONSUMED: 1855
TOTAL CALORIES BURNED: 300
NET CALORIES: 1555
Breakfast:
350 - cereal
260 - cookies
610
Lunch:
450 - sandwich
260 - cookies
710
Dinner:
285 - light beer
250 - celery & dip
535
Exercise:
300 - 1 hour doubles
TOTAL CALORIES CONSUMED: 1855
TOTAL CALORIES BURNED: 300
NET CALORIES: 1555
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